Mushrooms, white, microwaved vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mushrooms, white, microwaved
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Mushrooms, white, microwaved | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 3.91 g | 4.4 g ★ | Quinoa, cooked has 11% more |
| Carbs | 6.04 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 0.46 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 17 mg | 7 mg ★ | Mushrooms, white, microwaved has 143% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Potassium | 488 mg ★ | 172 mg | Mushrooms, white, microwaved has 184% more |
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Compare whole food groups for a cleaner, averaged breakdown.