Mushrooms, white, microwaved vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, white, microwaved
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Mushrooms, white, microwaved | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Mushrooms, white, microwaved has 52% more |
| Protein | 3.91 g ★ | 2.86 g | Mushrooms, white, microwaved has 37% more |
| Carbs | 6.04 g ★ | 3.63 g | Mushrooms, white, microwaved has 66% more |
| Fat | 0.46 g | 0.39 g ★ | Mushrooms, white, microwaved has 18% more |
| Fiber | 2.5 g ★ | 2.2 g | Mushrooms, white, microwaved has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 488 mg | 558 mg ★ | Spinach, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.