Mushrooms, white, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mushrooms, white, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mushrooms, white, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Protein | 3.09 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Carbs | 3.26 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Fat | 0.34 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 1 g ★ | 0 g | Mushrooms, white, raw has 0% more |
| Sugar | 1.98 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.5 mg ★ | 0.03 mg | Mushrooms, white, raw has 1567% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Mushrooms, white, raw has 0% more |
| Potassium | 318 mg ★ | 132 mg | Mushrooms, white, raw has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.