Mushrooms, white, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mushrooms, white, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Mushrooms, white, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 3.09 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 3.26 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.34 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 1.98 g | 0.87 g ★ | Mushrooms, white, raw has 128% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Mushrooms, white, raw has 0% more |
| Potassium | 318 mg ★ | 172 mg | Mushrooms, white, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.