Mushrooms, white, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, white, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mushrooms, white, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 3.09 g ★ | 2.86 g | Mushrooms, white, raw has 8% more |
| Carbs | 3.26 g | 3.63 g ★ | Spinach, raw has 10% more |
| Fat | 0.34 g ★ | 0.39 g | Spinach, raw has 13% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 1.98 g | 0.42 g ★ | Mushrooms, white, raw has 371% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 318 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.