Mushrooms, white, stir-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mushrooms, white, stir-fried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Mushrooms, white, stir-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Protein | 3.58 g ★ | 3.15 g | Mushrooms, white, stir-fried has 14% more |
| Carbs | 4.04 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Fat | 0.33 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 1.8 g ★ | 0 g | Mushrooms, white, stir-fried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.25 mg ★ | 0.03 mg | Mushrooms, white, stir-fried has 733% more |
| Potassium | 396 mg ★ | 132 mg | Mushrooms, white, stir-fried has 200% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.