Mushrooms, white, stir-fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Mushrooms, white, stir-fried
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Mushrooms, white, stir-fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Protein | 3.58 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 4.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.33 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sodium | 12 mg | 2 mg ★ | Mushrooms, white, stir-fried has 500% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Potassium | 396 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.