Mushrooms, white, stir-fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mushrooms, white, stir-fried
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Mushrooms, white, stir-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 3.58 g | 4.4 g ★ | Quinoa, cooked has 19% more |
| Carbs | 4.04 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.33 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 12 mg | 7 mg ★ | Mushrooms, white, stir-fried has 71% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Potassium | 396 mg ★ | 172 mg | Mushrooms, white, stir-fried has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.