Mushrooms, white, stir-fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, white, stir-fried
5 wins
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Spinach, raw
6 wins
| Nutrient | Mushrooms, white, stir-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal | 23 kcal ★ | Mushrooms, white, stir-fried has 13% more |
| Protein | 3.58 g ★ | 2.86 g | Mushrooms, white, stir-fried has 25% more |
| Carbs | 4.04 g ★ | 3.63 g | Mushrooms, white, stir-fried has 11% more |
| Fat | 0.33 g ★ | 0.39 g | Spinach, raw has 15% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 396 mg | 558 mg ★ | Spinach, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.