Mustard greens, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mustard greens, cooked, boiled, drained, with salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mustard greens, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Protein | 2.56 g ★ | 2.38 g | Mustard greens, cooked, boiled, drained, with salt has 8% more |
| Carbs | 4.51 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Fat | 0.47 g | 0.41 g ★ | Mustard greens, cooked, boiled, drained, with salt has 15% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 1.41 g | 1.39 g ★ | Mustard greens, cooked, boiled, drained, with salt has 1% more |
| Sodium | 252 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Calcium | 118 mg ★ | 40 mg | Mustard greens, cooked, boiled, drained, with salt has 195% more |
| Iron | 0.87 mg ★ | 0.67 mg | Mustard greens, cooked, boiled, drained, with salt has 30% more |
| Vitamin C | 25.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Potassium | 162 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.