Mustard greens, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mustard greens, cooked, boiled, drained, with salt is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Vegetables and Vegetable Products
26kcal
Calories
2.6g
Protein
4.5g
Carbs
0.5g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
118%
Iron
0.9%
Magnesium
13%
Phosphorus
42%
Potassium
162%
Sodium
252%
Zinc
0.2%
Copper
0.1%
Selenium
0.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mustard greens, cooked, boiled, drained, with salt

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Corral Barbecued Beef Steak Strips

VeganVegetarian
621 kcal 2.7g protein
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Spanish Hamburgers

BeefDairy
1041 kcal 1.8g protein
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Ranch Beef And Beans

BeefPorkDairy
503 kcal 19.4g protein
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Bright Party Beans

Beef
970 kcal 31.9g protein
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Sloppy Joes

Pork
149 kcal 4.5g protein
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Corned Beef Hash Swirls

Beef
82 kcal 4.4g protein
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Egg Cheese Souffle

VegetarianDairy
338 kcal 10.2g protein
🥩

Beef Brisket

Beef
166 kcal 5.8g protein
🥓

Marinated Pork Roast

Pork
102 kcal 3.7g protein
🥩

Ranch Style Baked Beans Casserole

BeefPork
270 kcal 2.3g protein
🥗

Thousand Island Dressing

VeganVegetarian
139 kcal 1.4g protein
🥗

Corn Relish]

VeganVegetarian
277 kcal 9.5g protein
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