Mustard greens, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mustard greens, cooked, boiled, drained, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mustard greens, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 2.56 g ★ | 2 g | Mustard greens, cooked, boiled, drained, without salt has 28% more |
| Carbs | 4.51 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Fat | 0.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 1.41 g | 0.66 g ★ | Mustard greens, cooked, boiled, drained, without salt has 114% more |
| Sodium | 9 mg | 7 mg ★ | Mustard greens, cooked, boiled, drained, without salt has 29% more |
| Calcium | 118 mg ★ | 12 mg | Mustard greens, cooked, boiled, drained, without salt has 883% more |
| Iron | 0.87 mg ★ | 0.55 mg | Mustard greens, cooked, boiled, drained, without salt has 58% more |
| Vitamin C | 25.3 mg ★ | 10 mg | Mustard greens, cooked, boiled, drained, without salt has 153% more |
| Potassium | 162 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.