Mustard greens, frozen, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Mustard greens, frozen, cooked, boiled, drained, with salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Mustard greens, frozen, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 2.27 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 3.11 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 0.32 g | 0 g ★ | Mustard greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 261 mg | 2 mg ★ | Mustard greens, frozen, cooked, boiled, drained, with salt has 12950% more |
| Calcium | 101 mg ★ | 54 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 87% more |
| Iron | 1.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 13.8 mg ★ | 0 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 139 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.