Mustard greens, frozen, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Mustard greens, frozen, cooked, boiled, drained, with salt
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mustard greens, frozen, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 2.27 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Carbs | 3.11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.25 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fiber | 2.8 g ★ | 0.4 g | Mustard greens, frozen, cooked, boiled, drained, with salt has 600% more |
| Sugar | 0.32 g | 0.05 g ★ | Mustard greens, frozen, cooked, boiled, drained, with salt has 540% more |
| Sodium | 261 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Calcium | 101 mg ★ | 10 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 910% more |
| Iron | 1.12 mg ★ | 0.2 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 460% more |
| Vitamin C | 13.8 mg ★ | 0 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 139 mg ★ | 35 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 297% more |
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