Mustard greens, frozen, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mustard greens, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mustard greens, frozen, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Protein | 2.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 3.11 g ★ | 0 g | Mustard greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 2.8 g ★ | 0 g | Mustard greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.32 g | 0 g ★ | Mustard greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 261 mg | 99 mg ★ | Mustard greens, frozen, cooked, boiled, drained, with salt has 164% more |
| Calcium | 101 mg ★ | 9 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 1022% more |
| Iron | 1.12 mg ★ | 0.71 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 58% more |
| Vitamin C | 13.8 mg ★ | 0 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 139 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.