Mustard greens, frozen, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mustard greens, frozen, cooked, boiled, drained, without salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Mustard greens, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 2.27 g ★ | 2 g | Mustard greens, frozen, cooked, boiled, drained, without salt has 14% more |
| Carbs | 3.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0.32 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 52% more |
| Sodium | 25 mg | 7 mg ★ | Mustard greens, frozen, cooked, boiled, drained, without salt has 257% more |
| Calcium | 101 mg ★ | 12 mg | Mustard greens, frozen, cooked, boiled, drained, without salt has 742% more |
| Iron | 1.12 mg ★ | 0.55 mg | Mustard greens, frozen, cooked, boiled, drained, without salt has 104% more |
| Vitamin C | 13.8 mg ★ | 10 mg | Mustard greens, frozen, cooked, boiled, drained, without salt has 38% more |
| Potassium | 139 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.