Mustard greens, frozen, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Mustard greens, frozen, cooked, boiled, drained, without salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Mustard greens, frozen, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 2.27 g ★ | 1.09 g | Mustard greens, frozen, cooked, boiled, drained, without salt has 108% more |
| Carbs | 3.11 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.25 g ★ | 0.33 g | Bananas, raw has 24% more |
| Fiber | 2.8 g ★ | 2.6 g | Mustard greens, frozen, cooked, boiled, drained, without salt has 8% more |
| Sugar | 0.32 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 25 mg | 1 mg ★ | Mustard greens, frozen, cooked, boiled, drained, without salt has 2400% more |
| Calcium | 101 mg ★ | 5 mg | Mustard greens, frozen, cooked, boiled, drained, without salt has 1920% more |
| Iron | 1.12 mg ★ | 0.26 mg | Mustard greens, frozen, cooked, boiled, drained, without salt has 331% more |
| Vitamin C | 13.8 mg ★ | 8.7 mg | Mustard greens, frozen, cooked, boiled, drained, without salt has 59% more |
| Potassium | 139 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.