Mustard greens, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mustard greens, frozen, unprepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Mustard greens, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 2.49 g ★ | 2 g | Mustard greens, frozen, unprepared has 25% more |
| Carbs | 3.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 0.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 29 mg | 7 mg ★ | Mustard greens, frozen, unprepared has 314% more |
| Calcium | 116 mg ★ | 12 mg | Mustard greens, frozen, unprepared has 867% more |
| Iron | 1.29 mg ★ | 0.55 mg | Mustard greens, frozen, unprepared has 135% more |
| Vitamin C | 25.3 mg ★ | 10 mg | Mustard greens, frozen, unprepared has 153% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.