Mustard greens, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Mustard greens, frozen, unprepared
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Mustard greens, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 2.49 g ★ | 1.09 g | Mustard greens, frozen, unprepared has 128% more |
| Carbs | 3.41 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 0.27 g ★ | 0.33 g | Bananas, raw has 18% more |
| Fiber | 3.3 g ★ | 2.6 g | Mustard greens, frozen, unprepared has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 29 mg | 1 mg ★ | Mustard greens, frozen, unprepared has 2800% more |
| Calcium | 116 mg ★ | 5 mg | Mustard greens, frozen, unprepared has 2220% more |
| Iron | 1.29 mg ★ | 0.26 mg | Mustard greens, frozen, unprepared has 396% more |
| Vitamin C | 25.3 mg ★ | 8.7 mg | Mustard greens, frozen, unprepared has 191% more |
| Potassium | 170 mg | 358 mg ★ | Bananas, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.