Mustard greens, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mustard greens, frozen, unprepared
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mustard greens, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 2.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 3.41 g ★ | 0 g | Mustard greens, frozen, unprepared has 0% more |
| Fat | 0.27 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 3.3 g ★ | 0 g | Mustard greens, frozen, unprepared has 0% more |
| Sodium | 29 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Calcium | 116 mg ★ | 9 mg | Mustard greens, frozen, unprepared has 1189% more |
| Iron | 1.29 mg ★ | 0.71 mg | Mustard greens, frozen, unprepared has 82% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Mustard greens, frozen, unprepared has 0% more |
| Potassium | 170 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.