Mustard greens, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mustard greens, raw
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Mustard greens, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Protein | 2.86 g ★ | 2.38 g | Mustard greens, raw has 20% more |
| Carbs | 4.67 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Fat | 0.42 g | 0.41 g ★ | Mustard greens, raw has 2% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 1.32 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 115 mg ★ | 40 mg | Mustard greens, raw has 188% more |
| Iron | 1.64 mg ★ | 0.67 mg | Mustard greens, raw has 145% more |
| Vitamin C | 70 mg ★ | 64.9 mg | Mustard greens, raw has 8% more |
| Potassium | 384 mg ★ | 293 mg | Mustard greens, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.