Mustard greens, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mustard greens, raw is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Vegetables and Vegetable Products
27kcal
Calories
2.9g
Protein
4.7g
Carbs
0.4g
Fat
3.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
115%
Iron
1.6%
Magnesium
32%
Phosphorus
58%
Potassium
384%
Sodium
20%
Zinc
0.3%
Copper
0.2%
Selenium
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mustard greens, raw

🐟

Crab Meat Dip(Here'S A Pleasant Tasting Dip You'Ll Find Easy To Prepare)

SeafoodDairy
427 kcal 15.1g protein
🍽️

Bite-Size Hot Dog Appetizers

3 kcal 0.1g protein
🥦

Jezebel (It'S Hot!!)

VegetarianDairy
627 kcal 13.4g protein
🥗

Sweet Relishgroves, Texas

VeganVegetarian
1864 kcal 27g protein
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