Mustard greens, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mustard greens, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Mustard greens, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 81% more |
| Protein | 2.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 4.67 g ★ | 0.72 g | Mustard greens, raw has 549% more |
| Fat | 0.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 3.2 g ★ | 0 g | Mustard greens, raw has 0% more |
| Sugar | 1.32 g | 0.37 g ★ | Mustard greens, raw has 257% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 115 mg ★ | 56 mg | Mustard greens, raw has 105% more |
| Iron | 1.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Vitamin C | 70 mg ★ | 0 mg | Mustard greens, raw has 0% more |
| Potassium | 384 mg ★ | 138 mg | Mustard greens, raw has 178% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.