Mustard greens, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mustard greens, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mustard greens, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 2.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 4.67 g ★ | 0 g | Mustard greens, raw has 0% more |
| Fat | 0.42 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 3.2 g ★ | 0 g | Mustard greens, raw has 0% more |
| Sugar | 1.32 g | 0 g ★ | Mustard greens, raw has 0% more |
| Sodium | 20 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 78% more |
| Calcium | 115 mg ★ | 8 mg | Mustard greens, raw has 1338% more |
| Iron | 1.64 mg ★ | 0.45 mg | Mustard greens, raw has 264% more |
| Vitamin C | 70 mg ★ | 0 mg | Mustard greens, raw has 0% more |
| Potassium | 384 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.