Mustard, prepared, yellow vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mustard, prepared, yellow
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Mustard, prepared, yellow | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Protein | 3.74 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Carbs | 5.83 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Fat | 3.34 g | 0.38 g ★ | Mustard, prepared, yellow has 779% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 0.92 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sodium | 1104 mg | 238 mg ★ | Mustard, prepared, yellow has 364% more |
| Calcium | 63 mg ★ | 19 mg | Mustard, prepared, yellow has 232% more |
| Iron | 1.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 152 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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