Mustard, prepared, yellow vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mustard, prepared, yellow
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Mustard, prepared, yellow | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 3.74 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 5.83 g | 21.55 g ★ | Nuts, almonds has 73% more |
| Fat | 3.34 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 0.92 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 1104 mg | 1 mg ★ | Mustard, prepared, yellow has 110300% more |
| Calcium | 63 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 1.61 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Mustard, prepared, yellow has 0% more |
| Potassium | 152 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.