Mustard, prepared, yellow vs Quinoa, cooked
Nutrition comparison per 100g
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Mustard, prepared, yellow
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Mustard, prepared, yellow | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 3.74 g | 4.4 g ★ | Quinoa, cooked has 15% more |
| Carbs | 5.83 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 3.34 g | 1.92 g ★ | Mustard, prepared, yellow has 74% more |
| Fiber | 4 g ★ | 2.8 g | Mustard, prepared, yellow has 43% more |
| Sugar | 0.92 g | 0.87 g ★ | Mustard, prepared, yellow has 6% more |
| Sodium | 1104 mg | 7 mg ★ | Mustard, prepared, yellow has 15671% more |
| Calcium | 63 mg ★ | 17 mg | Mustard, prepared, yellow has 271% more |
| Iron | 1.61 mg ★ | 1.49 mg | Mustard, prepared, yellow has 8% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Mustard, prepared, yellow has 0% more |
| Potassium | 152 mg | 172 mg ★ | Quinoa, cooked has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.