Mustard, prepared, yellow vs Spinach, raw
Nutrition comparison per 100g
🏆
Mustard, prepared, yellow
3 wins
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Spinach, raw
8 wins
| Nutrient | Mustard, prepared, yellow | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Mustard, prepared, yellow has 161% more |
| Protein | 3.74 g ★ | 2.86 g | Mustard, prepared, yellow has 31% more |
| Carbs | 5.83 g ★ | 3.63 g | Mustard, prepared, yellow has 61% more |
| Fat | 3.34 g | 0.39 g ★ | Mustard, prepared, yellow has 756% more |
| Fiber | 4 g ★ | 2.2 g | Mustard, prepared, yellow has 82% more |
| Sugar | 0.92 g | 0.42 g ★ | Mustard, prepared, yellow has 119% more |
| Sodium | 1104 mg | 79 mg ★ | Mustard, prepared, yellow has 1297% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 1.61 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 152 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.