Mustard, prepared, yellow vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mustard, prepared, yellow
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Mustard, prepared, yellow | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Protein | 3.74 g ★ | 2.01 g | Mustard, prepared, yellow has 86% more |
| Carbs | 5.83 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Fat | 3.34 g | 0.15 g ★ | Mustard, prepared, yellow has 2127% more |
| Fiber | 4 g ★ | 3.3 g | Mustard, prepared, yellow has 21% more |
| Sugar | 0.92 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 1104 mg | 36 mg ★ | Mustard, prepared, yellow has 2967% more |
| Calcium | 63 mg ★ | 38 mg | Mustard, prepared, yellow has 66% more |
| Iron | 1.61 mg ★ | 0.69 mg | Mustard, prepared, yellow has 133% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 152 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.