Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 89 kcal | Bananas, raw has 82% more |
| Protein | 1.7 g ★ | 1.09 g | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 56% more |
| Carbs | 2.8 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 250 mg | 1 mg ★ | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 24900% more |
| Calcium | 158 mg ★ | 5 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 3060% more |
| Iron | 0.8 mg ★ | 0.26 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 208% more |
| Vitamin C | 65 mg ★ | 8.7 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 647% more |
| Potassium | 285 mg | 358 mg ★ | Bananas, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.