Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Protein | 1.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 2.8 g ★ | 0 g | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2 g ★ | 0 g | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 0% more |
| Sodium | 250 mg | 83 mg ★ | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 201% more |
| Calcium | 158 mg ★ | 26 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 508% more |
| Iron | 0.8 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Vitamin C | 65 mg ★ | 0 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 0% more |
| Potassium | 285 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.