Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 90% more |
| Protein | 1.7 g | 2 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Carbs | 2.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 14 mg | 7 mg ★ | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 100% more |
| Calcium | 158 mg ★ | 12 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 1217% more |
| Iron | 0.8 mg ★ | 0.55 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 45% more |
| Vitamin C | 65 mg ★ | 10 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 550% more |
| Potassium | 285 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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