Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
9 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 1.7 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Carbs | 2.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 2 g ★ | 0.4 g | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 158 mg ★ | 10 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 1480% more |
| Iron | 0.8 mg ★ | 0.2 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 300% more |
| Vitamin C | 65 mg ★ | 0 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 0% more |
| Potassium | 285 mg ★ | 35 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 714% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.