Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Protein | 1.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 2.8 g ★ | 0 g | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2 g ★ | 0 g | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 158 mg ★ | 9 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 1656% more |
| Iron | 0.8 mg ★ | 0.71 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 13% more |
| Vitamin C | 65 mg ★ | 0 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 0% more |
| Potassium | 285 mg ★ | 249 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 14% more |
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