Mustard spinach, (tendergreen), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2.2 g ★ | 2 g | Mustard spinach, (tendergreen), raw has 10% more |
| Carbs | 3.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 21 mg | 7 mg ★ | Mustard spinach, (tendergreen), raw has 200% more |
| Calcium | 210 mg ★ | 12 mg | Mustard spinach, (tendergreen), raw has 1650% more |
| Iron | 1.5 mg ★ | 0.55 mg | Mustard spinach, (tendergreen), raw has 173% more |
| Vitamin C | 130 mg ★ | 10 mg | Mustard spinach, (tendergreen), raw has 1200% more |
| Potassium | 449 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.