Mustard spinach, (tendergreen), raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mustard spinach, (tendergreen), raw
9 wins
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Bananas, raw
2 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 2.2 g ★ | 1.09 g | Mustard spinach, (tendergreen), raw has 102% more |
| Carbs | 3.9 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 2.8 g ★ | 2.6 g | Mustard spinach, (tendergreen), raw has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 21 mg | 1 mg ★ | Mustard spinach, (tendergreen), raw has 2000% more |
| Calcium | 210 mg ★ | 5 mg | Mustard spinach, (tendergreen), raw has 4100% more |
| Iron | 1.5 mg ★ | 0.26 mg | Mustard spinach, (tendergreen), raw has 477% more |
| Vitamin C | 130 mg ★ | 8.7 mg | Mustard spinach, (tendergreen), raw has 1394% more |
| Potassium | 449 mg ★ | 358 mg | Mustard spinach, (tendergreen), raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.