Mustard spinach, (tendergreen), raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 2.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 3.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sodium | 21 mg | 2 mg ★ | Mustard spinach, (tendergreen), raw has 950% more |
| Calcium | 210 mg ★ | 54 mg | Mustard spinach, (tendergreen), raw has 289% more |
| Iron | 1.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 130 mg ★ | 0 mg | Mustard spinach, (tendergreen), raw has 0% more |
| Potassium | 449 mg ★ | 429 mg | Mustard spinach, (tendergreen), raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.