Mustard spinach, (tendergreen), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Protein | 2.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Carbs | 3.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.3 g | 0.28 g ★ | Mustard spinach, (tendergreen), raw has 7% more |
| Fiber | 2.8 g ★ | 0.4 g | Mustard spinach, (tendergreen), raw has 600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 21 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 210 mg ★ | 10 mg | Mustard spinach, (tendergreen), raw has 2000% more |
| Iron | 1.5 mg ★ | 0.2 mg | Mustard spinach, (tendergreen), raw has 650% more |
| Vitamin C | 130 mg ★ | 0 mg | Mustard spinach, (tendergreen), raw has 0% more |
| Potassium | 449 mg ★ | 35 mg | Mustard spinach, (tendergreen), raw has 1183% more |
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