Mustard spinach, (tendergreen), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mustard spinach, (tendergreen), raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 2.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 3.9 g ★ | 0 g | Mustard spinach, (tendergreen), raw has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 2.8 g ★ | 0 g | Mustard spinach, (tendergreen), raw has 0% more |
| Sodium | 21 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Calcium | 210 mg ★ | 9 mg | Mustard spinach, (tendergreen), raw has 2233% more |
| Iron | 1.5 mg ★ | 0.71 mg | Mustard spinach, (tendergreen), raw has 111% more |
| Vitamin C | 130 mg ★ | 0 mg | Mustard spinach, (tendergreen), raw has 0% more |
| Potassium | 449 mg ★ | 249 mg | Mustard spinach, (tendergreen), raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.