Mutton, cooked, roasted (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mutton, cooked, roasted (Navajo)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Mutton, cooked, roasted (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 234 kcal | 160 kcal ★ | Mutton, cooked, roasted (Navajo) has 46% more |
| Protein | 33.43 g ★ | 2 g | Mutton, cooked, roasted (Navajo) has 1572% more |
| Carbs | 0.08 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 11.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 135 mg | 7 mg ★ | Mutton, cooked, roasted (Navajo) has 1829% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 4.76 mg ★ | 0.55 mg | Mutton, cooked, roasted (Navajo) has 765% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 409 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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