Mutton, cooked, roasted (Navajo) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mutton, cooked, roasted (Navajo)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Mutton, cooked, roasted (Navajo) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 234 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Protein | 33.43 g ★ | 24.04 g | Mutton, cooked, roasted (Navajo) has 39% more |
| Carbs | 0.08 g ★ | 0 g | Mutton, cooked, roasted (Navajo) has 0% more |
| Fat | 11.09 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Sodium | 135 mg | 83 mg ★ | Mutton, cooked, roasted (Navajo) has 63% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 4.76 mg ★ | 2.59 mg | Mutton, cooked, roasted (Navajo) has 84% more |
| Potassium | 409 mg ★ | 335 mg | Mutton, cooked, roasted (Navajo) has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.