Mutton, cooked, roasted (Navajo) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mutton, cooked, roasted (Navajo)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Mutton, cooked, roasted (Navajo) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 234 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 33.43 g ★ | 16.89 g | Mutton, cooked, roasted (Navajo) has 98% more |
| Carbs | 0.08 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 11.09 g | 6.9 g ★ | Mutton, cooked, roasted (Navajo) has 61% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 135 mg | 2 mg ★ | Mutton, cooked, roasted (Navajo) has 6650% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 4.76 mg ★ | 4.72 mg | Mutton, cooked, roasted (Navajo) has 1% more |
| Potassium | 409 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.