Mutton, cooked, roasted (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mutton, cooked, roasted (Navajo)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mutton, cooked, roasted (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 130 kcal ★ | Mutton, cooked, roasted (Navajo) has 80% more |
| Protein | 33.43 g ★ | 2.69 g | Mutton, cooked, roasted (Navajo) has 1143% more |
| Carbs | 0.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 11.09 g | 0.28 g ★ | Mutton, cooked, roasted (Navajo) has 3861% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 135 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 4.76 mg ★ | 0.2 mg | Mutton, cooked, roasted (Navajo) has 2280% more |
| Potassium | 409 mg ★ | 35 mg | Mutton, cooked, roasted (Navajo) has 1069% more |
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Compare whole food groups for a cleaner, averaged breakdown.