Mutton, cooked, roasted (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mutton, cooked, roasted (Navajo)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mutton, cooked, roasted (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 147 kcal ★ | Mutton, cooked, roasted (Navajo) has 59% more |
| Protein | 33.43 g ★ | 30.13 g | Mutton, cooked, roasted (Navajo) has 11% more |
| Carbs | 0.08 g ★ | 0 g | Mutton, cooked, roasted (Navajo) has 0% more |
| Fat | 11.09 g | 2.08 g ★ | Mutton, cooked, roasted (Navajo) has 433% more |
| Sodium | 135 mg | 99 mg ★ | Mutton, cooked, roasted (Navajo) has 36% more |
| Calcium | 10 mg ★ | 9 mg | Mutton, cooked, roasted (Navajo) has 11% more |
| Iron | 4.76 mg ★ | 0.71 mg | Mutton, cooked, roasted (Navajo) has 570% more |
| Potassium | 409 mg ★ | 249 mg | Mutton, cooked, roasted (Navajo) has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.