Nabisco, Nabisco Grahams Crackers vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nabisco, Nabisco Grahams Crackers
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Nabisco, Nabisco Grahams Crackers | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 424 kcal | 114 kcal ★ | Nabisco, Nabisco Grahams Crackers has 272% more |
| Protein | 6.99 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Carbs | 76.2 g ★ | 19.54 g | Nabisco, Nabisco Grahams Crackers has 290% more |
| Fat | 10 g | 0.38 g ★ | Nabisco, Nabisco Grahams Crackers has 2532% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 23 g | 1.8 g ★ | Nabisco, Nabisco Grahams Crackers has 1178% more |
| Sodium | 659 mg | 238 mg ★ | Nabisco, Nabisco Grahams Crackers has 177% more |
| Calcium | 79 mg ★ | 19 mg | Nabisco, Nabisco Grahams Crackers has 316% more |
| Iron | 4.13 mg ★ | 3.33 mg | Nabisco, Nabisco Grahams Crackers has 24% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 177 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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