Nabisco, Nabisco Grahams Crackers vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nabisco, Nabisco Grahams Crackers
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Nabisco, Nabisco Grahams Crackers | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 424 kcal | 61 kcal ★ | Nabisco, Nabisco Grahams Crackers has 595% more |
| Protein | 6.99 g ★ | 3.15 g | Nabisco, Nabisco Grahams Crackers has 122% more |
| Carbs | 76.2 g ★ | 4.8 g | Nabisco, Nabisco Grahams Crackers has 1488% more |
| Fat | 10 g | 3.25 g ★ | Nabisco, Nabisco Grahams Crackers has 208% more |
| Fiber | 3.4 g ★ | 0 g | Nabisco, Nabisco Grahams Crackers has 0% more |
| Sugar | 23 g | 5.05 g ★ | Nabisco, Nabisco Grahams Crackers has 355% more |
| Sodium | 659 mg | 43 mg ★ | Nabisco, Nabisco Grahams Crackers has 1433% more |
| Calcium | 79 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Iron | 4.13 mg ★ | 0.03 mg | Nabisco, Nabisco Grahams Crackers has 13667% more |
| Potassium | 177 mg ★ | 132 mg | Nabisco, Nabisco Grahams Crackers has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.