Nabisco, Nabisco Grahams Crackers vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nabisco, Nabisco Grahams Crackers
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Nabisco, Nabisco Grahams Crackers | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 424 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 6.99 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 76.2 g ★ | 21.55 g | Nabisco, Nabisco Grahams Crackers has 254% more |
| Fat | 10 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 23 g | 4.35 g ★ | Nabisco, Nabisco Grahams Crackers has 429% more |
| Sodium | 659 mg | 1 mg ★ | Nabisco, Nabisco Grahams Crackers has 65800% more |
| Calcium | 79 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 4.13 mg ★ | 3.71 mg | Nabisco, Nabisco Grahams Crackers has 11% more |
| Potassium | 177 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.