Nabisco, Nabisco Grahams Crackers vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nabisco, Nabisco Grahams Crackers
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Nabisco, Nabisco Grahams Crackers | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 424 kcal | 120 kcal ★ | Nabisco, Nabisco Grahams Crackers has 253% more |
| Protein | 6.99 g ★ | 4.4 g | Nabisco, Nabisco Grahams Crackers has 59% more |
| Carbs | 76.2 g ★ | 21.3 g | Nabisco, Nabisco Grahams Crackers has 258% more |
| Fat | 10 g | 1.92 g ★ | Nabisco, Nabisco Grahams Crackers has 421% more |
| Fiber | 3.4 g ★ | 2.8 g | Nabisco, Nabisco Grahams Crackers has 21% more |
| Sugar | 23 g | 0.87 g ★ | Nabisco, Nabisco Grahams Crackers has 2544% more |
| Sodium | 659 mg | 7 mg ★ | Nabisco, Nabisco Grahams Crackers has 9314% more |
| Calcium | 79 mg ★ | 17 mg | Nabisco, Nabisco Grahams Crackers has 365% more |
| Iron | 4.13 mg ★ | 1.49 mg | Nabisco, Nabisco Grahams Crackers has 177% more |
| Potassium | 177 mg ★ | 172 mg | Nabisco, Nabisco Grahams Crackers has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.