Nabisco, Nabisco Grahams Crackers vs Spinach, raw
Nutrition comparison per 100g
🏆
Nabisco, Nabisco Grahams Crackers
4 wins
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Spinach, raw
7 wins
| Nutrient | Nabisco, Nabisco Grahams Crackers | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 424 kcal | 23 kcal ★ | Nabisco, Nabisco Grahams Crackers has 1743% more |
| Protein | 6.99 g ★ | 2.86 g | Nabisco, Nabisco Grahams Crackers has 144% more |
| Carbs | 76.2 g ★ | 3.63 g | Nabisco, Nabisco Grahams Crackers has 1999% more |
| Fat | 10 g | 0.39 g ★ | Nabisco, Nabisco Grahams Crackers has 2464% more |
| Fiber | 3.4 g ★ | 2.2 g | Nabisco, Nabisco Grahams Crackers has 55% more |
| Sugar | 23 g | 0.42 g ★ | Nabisco, Nabisco Grahams Crackers has 5376% more |
| Sodium | 659 mg | 79 mg ★ | Nabisco, Nabisco Grahams Crackers has 734% more |
| Calcium | 79 mg | 99 mg ★ | Spinach, raw has 20% more |
| Iron | 4.13 mg ★ | 2.71 mg | Nabisco, Nabisco Grahams Crackers has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.