Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 476 kcal | 114 kcal ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 318% more |
| Protein | 4.78 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Carbs | 70.23 g ★ | 19.54 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 259% more |
| Fat | 21.5 g | 0.38 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 5558% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 36 g | 1.8 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1900% more |
| Sodium | 528 mg | 238 mg ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 122% more |
| Calcium | 24 mg ★ | 19 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 26% more |
| Iron | 4.9 mg ★ | 3.33 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 194 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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